One-To-One Yoga Therapy with Mauli Bavisker

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An excellent way to kick-start a customized health regime, Therapy sessions help you concentrate on specific goals, whether it is fitness, realizing your innate potential, or specific health issues that are key to your well-being.

Yoga therapy may be defined as an application of yogic principles to a particular person with an objective of achieving a particular spiritual, psychological and physiological goal. The means applied, comprise of expertly designed combinations that include but are not limited to the steps of Ashtanga Yoga which are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi. It may also include textual study or psychological counselling, chanting, imagery, prayer and using specific frequencies of sound to meet the needs of an individual.

Yoga therapy is used to heal specific problems such as eliminating impurities (doshas) from organs, energy centres (chakras) and channels (nadis) of the body. The main principles of Yoga therapy are Yukta Shikshana, Bheda, Desha, Kala Deha, Vritti, Shakti and Marga. Yoga therapy is not compartmentalized into psychological or physical but uses the indegenious modes of medicine to look at the whole person. It deals with all five koshas - physical, energetic, emotional, wisdom and spiritual.

More and more doctors and health care practitioners are now recommending yoga to complement their medical treatments. More and more reviews and meta-analysis (the gold standard of research) show promising results of yoga for Trauma, Depression, Alzheimers, Cancer and conditions like Lower back pain, Arthrititis, Asthama, Hypertension, Diabetes and many more lifestyle and Psychosomatic conditions.

Date and Time : To be booked on appointment

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